Insomnia leads to fatigue, depression, and increase risk for cardiovascular events. Our combined therapies are excellent at promoting deep relaxation, reducing stress, and improving sleep quality. We combine herbal medicine, mind-body medicine, nutritional guidance, acupuncture and other energy-work modalities to advance your overall wellness. This often results in patients experiencing better sleep, more energy, and an overall sense of well being.

Serendipity Integrative Health Clinic offers various modalities to assist with insomnia management including Acupuncture, medical qigong and massage therapy.

Nutrition and Insomnia

Nutritional treatments for insomnia provided by Serendipity Integrative Health Clinic include guidance in proper diet and living an overall more conscious path in our intake. Having the proper nutrients in your body creates harmony and balance within while avoiding deficiencies from vitamins, minerals that may lead to insomnia such as a magnesium deficiency,

Sleep Conditions and Disorders

Sleep Disorders:
Insomnia (Difficulty falling and/or staying asleep)
Sleep Apnea & Snoring
Restless Legs
Sleep Basics
Sleep in the Elderly
Womens’ Sleep
Sleepiness and Fatigue
Narcolepsy
Shift-workers (suffer from insomnia and sleepiness)
Nightmares
Sleep Medication Dependency
Periodic Limb Movement Disorder
REM Behavior Disorder
Unusual Behaviors During Sleep:
Sleepwalking
Sleep Eating
Night Terrors
Childhood Sleep Problems:
Children’s Sleep
Bedtime struggles
Bedwetting
Problems with performance at school

Foods To Consider Avoiding

  • Caffeine
  • Sugar
  • Alcohol
  • Trans-fats

The Mind-Body Connection and Sleep Patterns